Spinach Hummus Lunch Wraps (Printable)

Creamy hummus meets fresh spinach and colorful veggies in wholesome Mediterranean wraps ready in 15 minutes.

# Ingredient List:

01 - 1 cup plain hummus, store-bought or homemade

02 - 2 cups fresh baby spinach, washed and dried

03 - 1 medium carrot, julienned

04 - 1 small cucumber, cut into strips

05 - 1 small red bell pepper, thinly sliced

06 - 1 small avocado, sliced

07 - 4 large whole wheat tortillas

08 - 2 tablespoons fresh lemon juice

09 - Salt and black pepper, to taste

01 - Lay the tortillas flat on a clean work surface.

02 - Spread approximately 1/4 cup of hummus evenly over each tortilla, leaving a 1-inch border around the edges.

03 - Arrange a generous layer of fresh spinach leaves over the hummus on each tortilla.

04 - Distribute the julienned carrot, cucumber strips, sliced bell pepper, and avocado evenly among the wraps.

05 - Drizzle each wrap with lemon juice and season with salt and black pepper to taste.

06 - Carefully roll each tortilla tightly, tucking in the sides as you roll to enclose the fillings.

07 - Slice each wrap in half diagonally. Serve immediately or wrap tightly in parchment paper for portable lunches.

01 -

Zero cooking means you can throw these together even on the most exhausted evenings when the stove feels like too much to handle.
The combination of creamy hummus and crunchy vegetables hits every texture craving without weighing you down afterward.
They travel beautifully wrapped in parchment, making them the rare lunch that actually tastes better at a desk or on a picnic blanket than standing over the counter.

02 -

Skipping the tortilla warming step will almost certainly lead to cracks down the center, a lesson I learned after ruining three wraps in a row on a cold January morning.
Drying the spinach completely, either with a salad spinner or paper towels, is the single most important thing you can do to prevent a wet, falling apart wrap by noon.

03 -

Place the heaviest and wettest ingredients in the center of the wrap and surround them with spinach so nothing punches through the tortilla during transport.
A thin spread of hummus on both sides of the tortilla acts like edible glue that holds everything together far better than you would expect.