Healthy Twix Bars (Printable)

Nutty crust, silky date caramel, and dark chocolate create these wholesome no-bake bars. Naturally sweetened and gluten-free.

# Ingredient List:

→ Crust

01 - 1 cup almond flour
02 - 3 tablespoons coconut flour
03 - 3 tablespoons melted coconut oil
04 - 2 tablespoons maple syrup
05 - Pinch of salt

→ Caramel Layer

06 - 1 cup pitted Medjool dates (about 10-12)
07 - 2 tablespoons almond butter
08 - 2 tablespoons full-fat canned coconut milk
09 - 1 teaspoon vanilla extract
10 - Pinch of salt

→ Chocolate Layer

11 - 1/2 cup dark chocolate chips (dairy-free if needed)
12 - 2 teaspoons coconut oil

# Steps:

01 - Line an 8x4-inch loaf pan with parchment paper, ensuring the paper overhangs the sides for easy removal.
02 - Combine almond flour, coconut flour, melted coconut oil, maple syrup, and salt in a mixing bowl. Mix thoroughly until a cohesive dough forms. Press the mixture evenly into the bottom of the prepared pan, creating a compact layer. Freeze for 15 minutes to set.
03 - Place pitted Medjool dates, almond butter, coconut milk, vanilla extract, and salt in a food processor. Blend on high speed until completely smooth and creamy, scraping down the sides as needed. This may take 2-3 minutes depending on your processor.
04 - Remove the crust from the freezer. Spread the date caramel mixture evenly over the chilled crust using a spatula, ensuring full coverage. Return the pan to the freezer for 30 minutes until the caramel layer firms up.
05 - Combine dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until completely smooth and melted. Alternatively, use a double boiler on the stovetop.
06 - Pour the melted chocolate mixture over the firm caramel layer. Spread evenly with a spatula to create a uniform top layer. Work quickly as the chocolate may begin to set upon contact with the cold caramel.
07 - Place the pan in the freezer for at least 30 minutes or until the chocolate is completely set and firm to the touch.
08 - Lift the bars out of the pan using the parchment paper overhang. Cut into 12 equal-sized bars with a sharp knife. For clean cuts, run the knife under hot water and wipe dry between slices. Store in the refrigerator for optimal texture.

# Expert Tips:

01 -
  • You get all the nostalgic satisfaction of a Twix bar without the processed sugar crash that usually follows
  • The date caramel tastes so incredibly creamy and rich that nobody will believe it is just fruit and almond butter
  • These come together in under 30 minutes of active time but keep beautifully in the freezer for weeks
02 -
  • The crust needs to be pressed firmly into the pan or it will crumble when you try to cut the bars
  • Dates vary in moisture content, so if your caramel feels too thick, add water one teaspoon at a time
  • These must be stored in the refrigerator or freezer because the coconut oil softens at room temperature
03 -
  • Soak your dates in warm water for 10 minutes if they seem dry or hard before blending
  • Run your knife under hot water and wipe it dry between cuts for perfectly clean slices

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