Green Smoothie Bowl Spinach Pineapple (Printable)

Nutritious blend of spinach, pineapple, and banana for a fresh, energizing breakfast or snack.

# Ingredient List:

→ Smoothie Base

01 - 2 cups baby spinach, fresh
02 - 1 cup frozen pineapple chunks
03 - 1 frozen banana, sliced
04 - 1/2 cup unsweetened almond milk or milk of choice
05 - 1 tablespoon chia seeds
06 - 1 tablespoon almond butter, optional
07 - 1 teaspoon honey or maple syrup, optional

→ Toppings

08 - 1/2 cup fresh pineapple, diced
09 - 1/2 banana, sliced
10 - 2 tablespoons granola, gluten-free if needed
11 - 1 tablespoon shredded coconut
12 - 1 tablespoon pumpkin seeds
13 - Fresh berries, optional

# Steps:

01 - Place spinach, frozen pineapple chunks, frozen banana slices, almond milk, chia seeds, and almond butter in a blender. Blend on high until completely smooth and creamy, stopping to scrape down the sides as needed.
02 - Check the thickness and add additional almond milk, 1 tablespoon at a time, if a thinner consistency is desired.
03 - Taste the smoothie and add honey or maple syrup if additional sweetness is preferred. Blend briefly to incorporate.
04 - Pour the smoothie mixture evenly into two serving bowls.
05 - Arrange fresh pineapple, banana slices, granola, shredded coconut, pumpkin seeds, and fresh berries on top of the smoothie base in desired pattern.
06 - Enjoy with a spoon while the smoothie bowl is thick and cold.

# Expert Tips:

01 -
  • The frozen banana creates an ice cream-like texture without any dairy or added sugar
  • You can customize the toppings based on whatever is in your pantry or looking sad in the fruit bowl
  • It comes together in under ten minutes but looks impressive enough for Instagram
02 -
  • A frozen banana is non-negotiable for the right texture unless you want to add ice which will dilute the flavor
  • The smoothie base melts faster than you think so have your toppings ready before you start blending
03 -
  • Freeze your spinach in ice cube trays with a little water when it is about to go bad and use the cubes in future smoothie bowls
  • Invest in a good tamper tool for your blender if you make thick smoothies often as it saves so much scraping and stopping

Go Back