Blueberry Pistachio Spring Salad (Printable)

Fresh blueberries and pistachios over crisp spring greens with light citrus dressing

# Ingredient List:

→ Salad Base

01 - 4 cups mixed spring greens (baby spinach, arugula, mache)
02 - 5.3 oz fresh blueberries
03 - 3.5 oz cucumber, thinly sliced
04 - 1 small avocado, diced

→ Toppings

05 - 1/2 cup shelled unsalted pistachios
06 - 1/3 cup crumbled feta cheese

→ Citrus Dressing

07 - 3 tbsp extra virgin olive oil
08 - 1 tbsp fresh lemon juice
09 - 1 tsp honey or pure maple syrup
10 - 1 tsp Dijon mustard
11 - 1/4 tsp sea salt
12 - Freshly ground black pepper to taste

# Steps:

01 - In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until emulsified and smooth.
02 - Place spring greens, blueberries, cucumber slices, and diced avocado in a large salad bowl. Gently toss to distribute evenly.
03 - Drizzle the dressing over the salad and toss lightly to coat all ingredients without crushing the delicate greens.
04 - Sprinkle pistachios and crumbled feta cheese over the top. Serve immediately with additional berries or nuts for garnish if desired.

# Expert Tips:

01 -
  • The sweet blueberries and salty feta create that perfect bite that keeps you going back for just one more forkful
  • It comes together in fifteen minutes flat but looks like you put way more thought into it
  • The pistachios stay crunchy for hours, so you can make it ahead without that sad soggy salad situation
02 -
  • I learned the hard way that this salad doesn't sit well with dressing on it for more than an hour, so always dress it right before serving or keep the components separate
  • The blueberries can burst if you toss the salad too vigorously after adding them, so use a gentle folding motion once they're in the bowl
03 -
  • Use your hands to toss the salad rather than tongs, which can bruise the delicate greens and damage the blueberries
  • Let the dressing sit for five minutes before using it so the honey dissolves completely and the flavors meld together